BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mental Health America of Putnam County - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mental Health America of Putnam County
X-ORIGINAL-URL:http://www.mhaopc.org
X-WR-CALDESC:Events for Mental Health America of Putnam County
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Indiana/Indianapolis
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250331T180000
DTEND;TZID=America/Indiana/Indianapolis:20250331T193000
DTSTAMP:20260414T235515
CREATED:20250308T143518Z
LAST-MODIFIED:20250317T203027Z
UID:2858-1743444000-1743449400@www.mhaopc.org
SUMMARY:Candid Conversation: Movement and Mental Health
DESCRIPTION:Join us!\nApril is widely recognized as “Move More Month” by the American Heart Association\, encouraging people to increase their physical activity during this time\, and our next Candid Conversations event will have panelists including local yoga instructor Marla Helton\, Purdue Extension Nutrition Education Program Advisor Krystle Pipes\, and medical professional and avid marathoner Lisa Miller discussing the importance of movement as part of mental health. \nJoin us on Monday\, March 31 from 6-7:30 pm at the Putnam County Public Library Kiwanis Room for what we hope is an enlightening discussion and information session on this vital connection between our physical and mental health! \nLet us know you’re coming; Free Food (with sign-up)\n>>>  Advance registration is requested\, and a free box meal will be provided if you sign up here:  <<< \nMovement and Mental Health Box Dinner Sign-up \nGet to know our Panelists:\n Purdue’s Cooperative Extension’s Mission is to help limited resource communities and agencies in five areas  Nutrition • Physical Activity • Food Safety • Food Security (hunger) • Food Resource Management (Stretching food dollars).   And since we are grant-funded all services are free!   We have three programs of education 1) Eat Smart Live Strong– this program is typically for older adults – 5 weeks of class. 2) Eat Smart and move more– this program is directed toward Families- 6 weeks of class. 3) Teen Cuisine– this program is for the teenagers grades 9 thru 12 – 6 weeks of class. \n \nLisa Miller:  With 22 years of nursing experience\, I have navigated a fulfilling career while pursuing higher education and maintaining an active lifestyle. In 2016\, I initiated a bucket list goal to complete a half marathon in each of the 50 states\, which I am scheduled to complete in Hawaii next month. Through regular physical activity\, I’ve cultivated the mental clarity and resilience needed to tackle my goals head-on\, leading to a more fulfilling and purpose-driven life. \n  \n  \nAfter 25 years as a nationally recognized artist and teacher\, Marla found a growing passion for healthy living through yoga. This passion grew stronger when she lost her husband to cancer in 2003. Marla felt the mind\, body\, and breath connection in yoga brought her the balance and healing she had been searching for. \nSo began her journey towards opening her own studio in 2012. Located in rural Indiana\, Serendipity Yoga Studio provides a space to share the enriched awareness of self and the potency of that connection to nourish and heal the mind and body.
URL:http://www.mhaopc.org/event/candid-conversation-movement-and-mental-health/
LOCATION:Putnam County Public Library\, 103 E Poplar St.\, Greencastle\, IN\, 46135\, United States
ATTACH;FMTTYPE=image/png:http://www.mhaopc.org/wp-content/uploads/2025/03/Candid-Conversation-Move-More-Month-Mental-Health-Focus-v4-b2-MHA.png
ORGANIZER;CN="MHAoPC Programs and Education Committee":MAILTO:info@mhaopc.org
END:VEVENT
END:VCALENDAR