Targeting mainly teens and young adults, we promote the Crisis Text Line as a resource for tough times. The National Suicide Hotline is a phone option for those in crisis. Both are 24/7, and offer free confidential support.
“Be Well Crisis Helpline” – Dial 211, enter your ZIP code, press 3.
Trained counselors 24/7 regarding stress, anxiety, loneliness or mental health strains due to the COVID-19 pandemic. Service is free and confidential.
The National Suicide Hotline number is 1-800-273-8255.
It is staffed around the clock, is free, and offers confidential support to people in distress and their families and loved ones. It also provides prevention and crisis resources.
They have additional specific resources for LGBTQ people, youth, Native Americans, veterans, people with disabilities, and disaster survivors. They also offer help in Spanish.
Crisis Text Line: Text “MHA” to 741741.
They offer free 24/7 crisis support in the US. When you text, you will be connected to a live trained counselor.